Active 4 Health

Maintaining your strength, fitness and activity levels can sometimes be challenging. 

Achieve your health and fitness goals while participating in a fun and effective exercise program designed for older adults.

 Exercise with people in the local community or in the comfort of your home, online via zoom. 

With over 10 years experience working in the Health and Fitness Industry, Louise has created a number of fun and effective group exercise classes to keep you motivated and moving.