Group Exercise Classes throughout the Sutherland Shire are focused on helping to support you on your journey to stay Active, Healthy and Strong in a safe and comfortable environment.
There are a variety of classes to help you maintain a healthy heart through cardio vascular fitness, keep bones and muscles strong by lifting hand weights and continue to stay balanced and flexible through movement.
Fit and Strong Bones
Fitter and Stronger
Fit, Strong and Stretch
Gentle or Active Exercise
Mens only Exercise Classes
Pilates Plus
Strength, Stretch and Relax
There is a class out there to suit your needs.
Whether you prefer to pay as you go and only attend on the days or weeks you're available or commit to a 10 week program which runs during the school term.
Stepping On is a FREE 7 week fall prevention program for older adults 65+ years who have had a fall OR are fearful of falling.
Weekly 2 hour sessions including group exercise to improve balance and talks from experts on falls prevention topics.
Register 1800 255 774 or visit:
https://www.activeandhealthy.nsw.gov.au/home/stepping-on/
Come and join a fun and effective program to improve your stability, flexibility, muscle mass, brain functioning and bone density.
Please wear comfortable clothing, supportive shoes. Bring a water bottle and mat/towel to class.
Hand weights and Pilates equipment is supplied on site or by the instructor.
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