About Us
Group Exercise Classes
Group Exercise Classes throughout the Sutherland Shire are focused on helping to support you on your journey to stay Active, Healthy and Strong in a safe and comfortable environment.
There are a variety of classes to help you maintain a healthy heart through cardio vascular fitness, keep bones and muscles strong by lifting hand weights and continue to stay balanced and flexible through movement.
Find a Class that suits your needs
Active and Gentle Group Exercise Classes
Active Cardio
Active Strength
Fit and Strong Bones
Men's only Exercise Classes
Pilates Plus
Pay as you go or pay for the term
Stay Strong and Steady on your feet
Classes to suit your needs.
Whether you prefer to pay as you go and only attend on the days or weeks you're available or commit to a 10 week program which runs during the school term.
Stay Strong and Steady on your feet
Stay Strong and Steady on your feet
Exercise can help maintain muscle mass, bone strength, agility and flexibility.
Balance training involves doing exercises that strengthen the muscles, including your legs and core and assist in preventing falls.
What do I need to bring to class?
Come and join a fun and effective program to improve your stability, flexibility, muscle mass, brain functioning and bone density.
Please wear comfortable clothing, supportive shoes. Bring a water bottle and mat/towel to class.
Hand weights and Pilates equipment is supplied on site or by the instructor.
Get Healthy Service
All NSW older adults also have access to free phone and online-based health coaching through the Get Healthy Service.
The program can support people with:
healthy eating
get active
reach and stay healthy weight
call 1300 806 258