Classes and Exercise Timetable

A great cardiovascular workout focusing on increasing the heart rate, sending oxygenated blood to all the working muscles and improving brain function through a series of fun, low impact aerobic exercise routines.

Lifting weights (including hand weights, resistance bands and functional body weight exercises) aids to strengthen muscles and support the joints while also assisting with the management of osteopenia and osteoporosis

Gentle paced exercise class with some basic aerobic steps, designed to improve balance, strength and co-ordination. 

You can choose to get down on the floor for Abs and Stretches or stay seated in a chair. 

Pilates is a class designed to improve posture and fluid body movement through a series of exercises to strengthen Abdominal,  Back and Stability muscles. 

Class is suitable for all fitness levels and can be modified to your ability. 

Additional use of light hand weights, chi balls and foam rollers.

An exercise class designed just for men! No fancy dance moves (maybe some fancy foot work every now & then) focusing on strengthening muscles, increasing bone density, improving balance, co-ordination and flexibility.

48 Coachwood Drive, Alfords Point

https://www.sutherlandshire.nsw.gov.au/play-and-explore/venues-and-facilities/book-a-community-venue

11 Pilliga Place, Bangor

https://www.salvationarmy.org.au/shire/locations/menai/

127-129 Sutherland Rd, JANNALI  NSW  2226

SGSCC  9528 3344

www.sgscc.edu.au

head office: Suite 1A, 124 Forest Rd, HURSTVILLE  NSW  2220

8580 0628

www.share.org.au

Caringbah Senior Citizens Centre

376-382 Port Hacking Rd, CARINGBAH  2229

Oatley RSL Sub Branch

23 Letitia St, OATLEY  NSW  2223

from Monday 13th January, 2025

School Term 1  

Tuesday 4th February 

Friday 11h April

Term 2 

Tuesday 29th April

Friday 04th July

Term 3

 Tuesday 22nd July

     Friday 26 September

Term 4

 Monday 13th October

  Thursday 18th December

Additional classes may be added during school holidays