Classes and Exercise Timetable

Active Cardio

Gentle Exercise Classes

Active Strength

A great cardiovascular workout focusing on increasing the heart rate, sending oxygenated blood to all the working muscles and improving brain function through a series of fun, low impact aerobic exercise routines.

Active Strength

Gentle Exercise Classes

Active Strength

Lifting weights (including hand weights, resistance bands and functional body weight exercises) aids to strengthen muscles and support the joints while also assisting with the management of osteopenia and osteoporosis

Gentle Exercise Classes

Gentle paced exercise class with some basic aerobic steps, designed to improve balance, strength and co-ordination.

You can choose to get down on the floor for Abs and Stretches or stay seated in a chair.

Pilates Plus

Mens only exercise

Gentle Exercise Classes

Pilates is a class designed to improve posture and fluid body movement through a series of exercises to strengthen Abdominal, Back and Stability muscles.

Class is suitable for all fitness levels and can be modified to your ability.

Additional use of light hand weights, chi balls and foam rollers.

Mens only exercise

An exercise class designed just for men! No fancy dance moves (maybe some fancy foot work every now & then) focusing on strengthening muscles, increasing bone density, improving balance, co-ordination and flexibility.

Class Timetable

January, 2026

MONDAY

Alfords Point Community Centre -A4H - pay as you go

8.30am Active Cardio
9.30am Active Strength
10.30am Gentle Exercise

Jannali Community College SGSCC - paid by the term

12.45pm Fit & Strong Bones
2pm Pilates Plus (for Men and Women)

TUESDAY

First Aid Training

WEDNESDAY

Alfords Point Community Centre - A4H - pay as you go

8am Men's only Exercise Class

Jannali Community College - SGSCC - paid by the term

10.15am Pilates Plus
11.30am Fit, Strong & Stretch
1pm Pilates Plus

THURSDAY

The Salvation Army Church @ Bangor - pay as you go

8.30am Pilates Plus

Strive Motion

10am Strengthening over 60's

11am Strengthening over 60's

FRIDAY

Oatley Uniting Church - A4H - paid by the term or PAYG

8.30am Active Cardio and Balance
9.30am Active Movement and Balance
10.30am Pilates and Balance

Jannali Community Centre - SGSCC - paid by the term

12.30pm Fit and Strong Bones
1.45pm Pilates Plus

"Pay as you go" classes are located at:

Alfords Point community Centre

Menai Salvation Army Church

Oatley Uniting Church

Cost $ 15 Exercise classes at Alfords Point and Oatley

Cost $ 20 Men's exercise class at Alfords Point

Cost $ 25 Pilates Class

SGSCC St George and Sutherland Community College

https://www.sgscc.edu.au/courses?s=fitness+classes

Strive Motion

https://strivemotion.com.au/strengthening-over-60s/

enquiries via their websites for further price details.

Class Locations

Alfords Point Community Centre

48 Coachwood Drive, ALFORDS POINT NSW 2234

https://www.sutherlandshire.nsw.gov.au/play-and-explore/venues-and-facilities/book-a-community-venue

Find out more

Menai Salvation Army Church

Alfords Point Community Centre

11 Pilliga Place, BANGOR NSW 2234

https://www.salvationarmy.org.au/shire/locations/menai/

Find out more

Oatley Uniting Church

Located in the large hall

Corner of Frederick and Letitia Street

OATLEY NSW 2223

https://oatley.uca.org.au/

Menai Indoor Sports Centre

Located upstairs

98-150 Allison Cres

MENAI NSW 2234

8536 9777

https://www.sutherlandshire.nsw.gov.au/subsites/leisure/locations/menai-indoor-sport-centre

Find out more

SGSCC St George and Sutherland Community College

127-129 Sutherland Rd, JANNALI NSW 2226

SGSCC 9528 3344

www.sgscc.edu.au

Find out more

2026

Summer classes from

Monday 12th January, 2026

School Term 1

Wednesday 28th January

Thursday 2nd April

Term 2

Monday 20th April

Friday 03rd July

Term 3

Monday 20th July

Friday 25thSeptember

Term 4

Monday 12th October

Thursday 17th December

Additional classes may be added during school holidays

Active4health

Classes and Exercise Timetable

Active Cardio

Gentle Exercise Classes

Active Strength

Active Strength

Gentle Exercise Classes

Active Strength

Gentle Exercise Classes

Gentle Exercise Classes

Gentle Exercise Classes

Pilates Plus

Mens only exercise

Gentle Exercise Classes

Mens only exercise

Mens only exercise

Mens only exercise

Class Timetable

January, 2026

Class Locations

Alfords Point Community Centre

Alfords Point Community Centre

Menai Salvation Army Church

Alfords Point Community Centre

Oatley Uniting Church

Menai Indoor Sports Centre

SGSCC St George and Sutherland Community College

2026