A great cardiovascular workout focusing on increasing the heart rate, sending oxygenated blood to all the working muscles and improving brain function through a series of fun, low impact aerobic exercise routines.
Gentle paced exercise class with some basic aerobic steps, designed to improve balance, strength and co-ordination.
You can choose to get down on the floor for Abs and Stretches or stay seated in a chair.
Lifting weights (including hand weights and functional body weight exercises) aids to strengthen muscles and support the joints while also assisting with the management of osteopenia and osteoporosis
Pilates is a class designed to improve posture and fluid body movement through a series of exercises to strengthen Abdominal, Back and Stability muscles.
Class is suitable for all fitness levels and can be modified to your ability.
Aqua Aerobics is great for ALL fitness levels and provides the additional benefit of gaining flexibility and agility while be supported by water. Work at your own pace and level.
An exercise class designed just for men! No fancy dance moves (maybe some fancy foot work every now & then) focusing on strengthening muscles, increasing bone density, improving balance, co-ordination and flexibility.
MONDAY
Menai Community Centre
Jannali Community College
TUESDAY
WEDNESDAY
Menai Community Centre
Jannali Community College - SGSCC
THURSDAY
Menai Salvation Army Church
Caringbah Senior Citizens Centre
FRIDAY
Oatley RSL Club Sub branch hall - SHARE
Jannali Community Centre - SGSCC
"Pay as you go" classes are located at Menai Community Centre and Menai Indoor Sports Centre
Cost $ 10 Exercise class
Cost $ 20 Pilates Class
Cost $ 20 Casual rate online zoom class
Cost $ 15 Class rate paid in advance for online zoom class term
SGSCC St George and Sutherland Community College and SHARE classes are booked for the term
enquiries via their websites for further price details.
head office: Suite 1A, 124 Forest Rd, HURSTVILLE NSW 2220
8580 0628
Caringbah Senior Citizens Centre
376-382 Port Hacking Rd, CARINGBAH 2229
Oatley RSL Sub Branch
23 Letitia St, OATLEY NSW 2223
Summer Classes commence at Menai Monday 8th January, 2024
School Term 1
Monday 30 January
Friday 12th April
Term 2
Monday 29th April
Friday 05th July
Term 3
Monday 22nd July
Friday 29 September
Term 4
Monday 14th October
Friday 20th December
Additional classes may be added during school holidays
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